We may want to start the new year by getting fit but it can be difficult to get out running in the winter weather. However, here are some top tips to help you get out, get fit and stay safe!
It’s dark by the time your working day is over or when you’ve finished home schooling the kids, it’s icy or snowy or raining, you’re tired and fed up but getting out is a great way to clear your head and stay mentally and physically fit. Set a time limit or give yourself a small window of time to get out the front door.
5. Tip: Buying new kit can help get you out the door
It doesn’t need to be an expensive shiny pair of shoes but it can be as simple as some new socks or gloves, or a new head torch. Alternatively, treat yourself when you get back with something you really love to eat. Photo: Staff Photographer
6. Tip: It's essential to not get cold
It is better to have too many clothes (you can always tie a jumper round your waist) rather than have too few. Layer-up – wear several thinner layers. Top this off with a jacket that is water and wind-proof. Keep your extremities warm too; a hat and pair of gloves are a great investment and a running belt can be useful. Photo: Jake Oakley
7. Tip: Make sure you warm-up and warm-down.
Stretch carefully before you go out and start off steady. Slow down at the end of your run or walk and stretch when you get home. Photo: Staff Photographer
8. Tip: Go out and enjoy yourself!
At first, you might only enjoy being active once it is over but over time, you will come to enjoy getting out, whatever the weather. Photo: Paul Butterfield